MasterChef judge John Torode is the face of Seafish's new #superfishoil campaign, which aims to encourage people to eat more fish rich in omega-3 by highlighting the 'significant' health benefits.

Torode, who has created two new recipes as part of the initiative, commented 'There's a wide variety of delicious and affordable produce out there, from mackerel and kippers to sardines and crab, and seafood is so versatile - it can be used to make so many fantastic dishes! I hope this campaign will help communicate the numerous health benefits associated with omega-3 rich seafood, including that it's packed with vitamins and minerals and helps maintain a healthy heart and cholesterol'.